Answer :
Set realistic goals. If you expect too much, you are likely to get discouraged and stop exercising. Choose a type of exercise that you enjoy and give yourself time. It can take months to get into the habit of exercising. After a few months, you may find that you are looking forward to it.
Set realistic goals. If you expect too much, you are likely to get discouraged and stop exercising. Choose a type of exercise that you enjoy and give yourself time. It can take months to get into the habit of exercising. After a few months, you may find that you are looking forward to it.