miabarrett8884 miabarrett8884

Today at 2:33 AM
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How to lower diastolic blood pressure naturally

Answer :

noelioperez231 noelioperez231

Today at 2:38 AM

Focus on heart-healthy foods. ...

Limit saturated and trans fats. ...

Reduce sodium in your diet. ...

Eat more potassium. ...

Lay off the caffeine. ...

Cut back on alcohol. ...

Ditch sugar. ...

Switch to dark chocolate.

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