The exercise that should be performed LAST is Front raise
Front raise is an isolation weight training exercise which is used to train specifically the shoulder muscles and joint. This is an example of a single joint exercise.
Usually training experts following a particular guideline during trainings to achieve the best results. Some of these guidelines include:
- To perform large muscles group exercise before small muscle group exercise.
- To perform multiple-joint exercises before single joint exercise.
Shuttle runs, Power snatch, Overhead press should be performed first because they involve large muscles and multiple joint.
While Front raise should be performed last since it involves single joint(shoulder joint) training.
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