AnnoyedHuman
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25 Points :) Pls Help
Activity log: Shoulder Flexibility Test

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answer :

Answer:

I'm a little confused on what your asking so I just filled out the form

Explanation:

Date:12/20/19

warm up: 10 minutes

cool-down: 5 minutes

Type of activity: Flexibility

Description of activity and time:

I put one arm up bended behind my back and one hand down, also bended behind my back and tried to touch my hands to each other while on my back I tried to see if my fingers overlap.

Intensity level: Moderate

total time: 20 minutes

( I hope this is correct and I didn't misunderstand your question if so I'll redo it, I think you did to do the test so you can measure if it is a negative or positive score and measure how much )

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