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Social Studies

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A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first?

Answer :

empathictruro empathictruro

Today at 9:49 AM

Answer:

Self myofascial release

Explanation:

Myofascial release techniques: It is also written as MFR, and is referred to as a technique that is being designed to make the hard knots smooth, that helps in returning the fascia to the adaptable self and normal fluid. In MFR, sustained and gentle pressure is being applied to the restriction points that allow the connective tissue to be released.

Benefits related to self-myofascial release:

1. Improves joint range of motion.

2. Corrects muscle imbalances.

3. Improves neuromuscular efficiency, etc.

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