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Which of the following pairs of activity types can best help a dancer develop better stage performance? A. Arobic exercise and bone-strengthening. B. Muscle strengthening and balance/stretching C. Balance/stretching and aerobic exercise. D. Bone - strengthening and muscle- strengthening

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jujub3ar jujub3ar

Today at 10:02 AM

Balance stretching and aerobic exercise

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mapooja789 mapooja789

Today at 10:02 AM

C. Balance/stretching and aerobic exercise can best help a dancer develop better stage performance.

Why is aerobic fitness important for dancers?

A performer with good cardiorespiratory fitness, especially good aerobic capacity, will recover faster between intervals of exercise. The better the aerobic system is working, the less the anaerobic system has to kick in at high intensities. This means, a dancer can be less fatigued with harder work.

Why balance and flexibility is important in dance?

Having a good range of motion aids in making a dancer's work appear more seamless and it can also help increase a dancer's turn out. Flexibility also reduces the risk of injuries and soreness. Not only does flexibility elongate your lines and enrich the look of your dancing, tightness can actually be bad for your body.

Learn more about Dance Fitness here

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