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Steven's preference is that most of his carbohydrate intake comes from sources low on the glycemic index scale. What types of foods should Steven consider to include in his diet that will not spike blood glucose levels?

Answer :

osagieosazeme72

Answer:

Low glycemic index food such as Bran cereals, Apple, Orange, Kidney beans, Black beans, Lentils, Wheat tortilla, Skim milk, Cashews,Peanuts, Carrots

Explanation:

luisvaschetto

Some foods could Steven consider to include in his diet because they will not spike blood glucose levels include green vegetables, raw carrots, legumes, and bran breakfast cereals.

  • The glycaemic (glycemic) index is a classificatory scheme of the foods regarding how these foods can affect glucose levels in blood when eaten.

  • Foods that exhibit a low glycemic index tend to release glucose (sugar) slowly, thereby they are required for diabetic patients who are unable to regulate their blood glucose levels.

  • Some foods that cause a rapid spike in blood sugar levels include white cereals (either rice and wheat) and potatoes, thereby these foods must be avoided by diabetic patients.

In conclusion, some foods that will not spike blood glucose levels can be green vegetables, raw carrots, legumes (garbanzo beans, lentils) and bran breakfast cereals.

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