Answer:
1. What are the four basic parts to the long jump?
Those would be the approach run, the last two strides, takeoff and action in the air, and landing.
2. What is the goal of the high jump?
The goal is not easy: it's to go over a 13 foot long bar without knocking it down.
3. What is the scissors kick? The Fosbury Flop? The straddle roll?
The Scissors Kick: Your aim is to jump as high as possible. Drive your lead leg up with your knee past the horizontal line of the bar. Once your lead leg is over, kick the other foot over the bar. Land on your feet to complete the jump.
The Fosbury Flop: Jump in a "J" shape. When you get to the height of the bar in your jump, lift up the leg that's the closest to the bar. Don't forget to arch your back as you go over.
The Straddle Roll: Crouch down and stretch your arms in the air and tuck your head in your chest with chin on chest. Hands and upper back make contact with floor. Point toes. Push up with legs and reach forwards. Stand up nice and tall to conclude your forward roll.
4. Describe the six steps by which the javelin throw is executed.
Sprint forward with the javelin, drop the arm holding the javelin to waist level, hold javelin away from body, twist body and plant leg, lean backward, push off with back foot, and release the javelin.
5. What are the "hammers" used in the hammer throw?
The "hammer" used in this sport is not like any of the tools also called by that name. It consists of a metal ball attached by a steel wire to a grip.
6. What are the physical requirements for pole vaulting?
Requirements of the athlete include a high degree of coordination, timing, speed, and gymnastic ability. The modern vaulter makes a run of 40 meters (131.2 feet) while carrying the pole and approaches the takeoff with great speed.
7. How is the pole vault executed?
While this phase is executed, the pole begins to recoil, propelling the vaulter quickly upward. The hands of the vaulter remain close to his body as they move from the shins back to the region around the hips and upper torso. The turn is executed immediately after or even during the end of the rock back.
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