What are the five vital functions of water? Briefly explain each

Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated. If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

2. It helps excrete waste through perspiration, urination, and defecation

Your body uses water to sweat, urinate, and have bowel movements. Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat. You also need enough water in your system to have healthy stool and avoid constipation. Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.

3. It improves blood oxygen circulation

Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.

4. It helps with nutrient absorption

In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.

5. It aids in digestion

Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals. Research shows the body adapts to changes in the consistency of food and stomach contents, whether more solid or more liquid.

6. It helps maximize physical performance

Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6 to 10 percentTrusted Source of body weight during physical activity. Hydration also affects your strength, power, and endurance. You may be more susceptible to the effects of dehydration if you’re participating in endurance training or high-intensity sports such as basketball. Negative effects of exercise in the heat without enough water can include serious medical conditions, like decreased blood pressure and hyperthermia. Extreme dehydration can cause seizures and even death.