Aerobic exercise, like walking, bike riding, or running, means you're moving your body, breathing faster, and increasing your blood flow. ... Anaerobic exercise, like sprinting or weightlifting, is short, intense activity that has you working to the max, and it can't be sustained for long.
Explanation:anaerobic is testing the extent to which you can do go (squatting at 350) aerobic uses air and endurance (running)