EPryorIV3160
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Adam joins the cross-country team and starts to run several miles every day.

Which change would best fit his nutritional needs?

decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats

Answer :

rosaflorence09
Increasing calories and water. The more calories you burn the more ya need to add in ur diet for more energy.

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Im taking the quiz rn i hope this help:)

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