Brynettecooper1
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When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep hygiene. What steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep

Answer :

Based on besthealthmag.ca, below are the 5 steps for a good night sleep:
1.  Wake at the same time every day
2. Hit the sheets only when sleepy
3. Get up 
4. Give yourself an hour
5. Beware Sunday night insomnia

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