Answer :
Answer:
Components of physical conditioning that are evident in Taekwondo are the development of strength in the lower limbs, the increase in flexibility and the increase in balance.
Explanation:
Physical fitness is the term that refers to the body's ability to withstand physical challenges. As we already know, conditioning is stimulated by the constant practice of physical exercises, among which we can mention taekwondo as an example.
Taekwondo is known for the application of numerous kicking techniques. Thus, the muscle of the lower limbs is highly stimulated, promoting increased strength, flexibility and balance.
The three physical fitness components are evident from the performance foundations.
- All physical fitness is seen as that refers to the body's ability to withstand any physical challenges.
- The conditioning is stimulated by all constant practice of the physical exercises, among which we be mention taekwondo.
- Taekwondo is known for the application of numerous kicking techniques. As the strength, flexibility and balance.
Learn more about the fitness components that are evident in.
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