Answer:
Explanation:
There's a clear connection between the way your brain thinks and the way your body feels. Just like you can use your body to reduce your psychological distress, you can also use your mind to improve your body.
Simply changing the way you think and taking charge of what occupies your mind, can improve your physical health and well-being. While positive thinking won't cure everything, a healthy mindset is a key component to a healthy bodyAnd they lead to emotion-driven behavior such as avoidance, withdrawal, aggression, etc, which can perpetuate the cycle of emotional pain.
Changing your experience with overwhelming emotions starts with changing your behaviors – how you think and how you act and letting go of some old coping mechanisms that no longer work.
