PineappleKings
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How does attention to overall wellness help manage stress? Give an example of two ways you can reduce stress.
Please no links, please no jibberish, please no ludacris answer like

"Hi, I'm Little Timmy and I like warm hugs!"

All you Little Timmys out there, get lost! No one is gonna hug your greasy skin!


Anyway, yeah, please help, thanks so much ^-^

Answer :

Answer:

You will be worrying about working out or doing good things for your body instead of worrying about the bad things in your life/stress and it'll make you feel better about yourself. One way is to do something you enjoy, it helps to relax you. Hug someone, it's proven to release endorphins in your brain, like seratonin.

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