Need help with a PE study guide please(:
1. Which of the following activities is suggested for a cardio workout?
APlaying softball for 2 hours
BRunning 1 mile in 8 minutes
CDiving for 1 hour
DSwimming for 40 minutes
2. Using the general food guidelines learned in the lesson, how many daily servings of fruits is suggested for boys and girls?
A1-1 1/2 cups
B1 1/2 - 2 cups
C4-5 cups
D5-5 1/2 cups
3. How many servings of the meat and protein group should you have each day?
A5 1/2 ounces
B3 ounces
C4 ounces
D6 ounces