If you weigh 150 lbs, you can burn approximately 180 calories in 30 minutes.
If you weigh 200 lbs, you can burn approximately 240 calories in 30 minutes.
If you weigh 250 lbs, you can burn approximately 300 calories in 30 minutes.
If you weigh 300 lbs, you can burn approximately 360 calories in 30 minutes.
If you weigh 350 lbs, you can burn approximately 420 calories in 30 minutes.
If you weigh 400 lbs, you can burn approximately 475 calories in 30 minutes.
The number of calories burned hiking depends in part on your body weight. In general, a 160-lb person burns between 430 and 440 calories per hour of hiking. A 200-lb person burns approximately 550 calories per hour of hiking. The more you weigh, the more calories you burn in an hour of hiking.