Answer :

michell96

The 3-3-1 rule is a tactic to reduce anxiety and establish mental calm before bed.

The 3-3-1 rule is a way to calm anxiety before sleeping that is based on doing the following activities before going to sleep:

  • You should think of 3 actions that you took that day and positively impacted other people
  • Think of 3 goals to achieve the next day (reasonable goals)
  • Thinking of a memory that makes you happy

With this rule your anxiety will decrease and you will end the day in a positive way. In addition, you will set reasonable goals for the next day that will motivate you.

Learn more in: https://brainly.com/question/8901267

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