Answer :
Answer:
Giving Yourself Some Time Off
Building Positive Relationships
Eliminate Self-Criticism & Introduce Self-Compassion
Improving Physical Health
Relabel Upsetting Thoughts
Hope this helped :)
Answer:
Giving Yourself Some Time Off
Building Positive Relationships
Eliminate Self-Criticism & Introduce Self-Compassion
Improving Physical Health
Relabel Upsetting Thoughts
Hope this helped :)