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Does anyone have any tips on how to get more sleep. like tips on meditation and stuff;.

Answer :

2wicedate

Answer:

number 1 most famous rule Dont listen to any calm music

first tip watch TV for a super long time and let your eyes get burn.

second tip turn on your AC super low so it makes your room freezing and u wear a heavy blanket so make yourself confortable.

third tip dont sleep for a whole and after that you'll be able to enjoy your sleep.

Hope this helps :)
Breathing and reducing screen time before bed.

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