In the one-day dash menu, vegetables provide the most magnesium. The dietary sources of magnesium include broccoli, green leafy vegetables, squash, legumes, whole grains, and nuts. Foods high in fiber are generally high in magnesium. However, it could also cause bloating and diarrhea so gradually introduce the changes so your body can accommodate the change. Moreover, dash diet is a good lifestyle modification that will limit sodium intake, saturated fat and cholesterol.
