Answered

Resistance training helps you control your weight because it _____.
controls muscle tissue in the body
decreases fat tissue in the body
lowers your overall metabolic rate
increases your resting metabolic rate

Answer :

Neuron
Resistance training helps you control your weight because it increases your resting metabolic rate. A reason why this happens is because you get an increase in the amount of muscle in your body. This is then followed by an increase in metabolic resting rate. 

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